Dump the "Old Me" Mentality: Whether you birthed one kid or adopted 10, becoming a mother changes everything about your physical body and it is time to stop treating that as a bad thing. You don't need to get back to your pre-baby body; your body is now something new and evolved. Learn how to appreciate this new living space. It may jiggle more now than before. It may move - or NOT move - in a far different way than before. It may prefer different foods, smells, shampoos, temperatures, clothes, and touches than before. None of this should be judged or deemed bad. Let go of the "old you" and embrace this new you with all of the love possible.
Welcome to FIT4MOM Asheville, NC
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Who We Are
Trust us, mama. You are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, melt downs, midnight grocery runs, and the need for community and movement to nourish your well-being. At FIT4MOM Asheville, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you.
No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to Asheville, join us. We have something for everyone. Ready to learn more?
FIT4MOM Asheville is dedicated to building a tribe of happy and healthy mamas. We offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free! As we grow, we will be adding more classes and events throughout Asheville.
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