Welcome to FIT4MOM Asheville, NC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Who We Are

Trust us, mama. You are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, melt downs, midnight grocery runs, and the need for community and movement to nourish your well-being. At FIT4MOM Asheville, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you.

No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to Asheville, join us. We have something for everyone. Ready to learn more?

FIT4MOM Asheville is dedicated to building a tribe of happy and healthy mamas. We offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free! As we grow, we will be adding more classes and events throughout Asheville.

Our Classes


Live Classes

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood® in all ages and stages of motherhood. Join us for a Live Class - with or without your kiddos. Learn more here.


Online Coached Programs

Can't make it to a live class? No problem! Join us for one of our online coach programs. We offer FIT4BABY (Prenatal) & Body Back Transformation through a hybrid of live online workouts and pre-recorded videos. Learn more here.


Self-Guided Programs

Sometimes you need to go at it alone. We hear ya, mama! Try one of our self-guided programs like Run Club+ or MamaWell. Learn more here.

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FIT4BABY® is designed specifically for moms-to-be. This program will meet online with a live class each week with a certified FIT4MOM prenatal instructor & wellness coach, Samantha Kellgren. Additionally, you will have access to 4 pre-recorded workouts to do at your own time and leisure. Even the live class each week will be recorded and available to you once the class has finished. Our session starts June 3rd, so make sure to register now to reserve your spot. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! This 4-week course will also include a Strategy Session, which is a private 30-minute session with Samantha. Everyone will be included in a private online accountability group with additional resources, information, and videos. We can't wait to get started with you! Register today for only $49! https://asheville.fit4mom.com/classes-programs/fit4baby

Whether you are in your first trimester, in the newborn fog, potty-training, sending your “baby” to kindergarten, or have a teen taking their driving test, FIT4MOM Asheville offers a slice of home to you no matter the age and stage of your pregnancy and journey through motherhood. Live workouts, online coached programs, or self-guided experiences, we offer it all. Send us a message for more information & your first class is free.

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