Meet Body Well
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Who We Are
WE'VE GONE VIRTUAL
Trust us, mama. You are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, melt downs, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. At FIT4MOM Asheville, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you. Even, if that is 100% virtually.
No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to Asheville, join us. We have something for everyone. Ready to learn more?
FIT4MOM Asheville is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more.
Your first class is always free! To take advantage of the free first class, fill out the information below.
Welcome to FIT4MOM Asheville, NC
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
What We Do
Can't join us for live classes? That's ok! Subscribe to our Virtual Village and gain access to over 100 at home workouts. From 5-60 minutes in length, we have the workout just for your schedule.
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