Welcome to FIT4MOM Asheville, NC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Who We Are

Trust us, mama. You are NOT alone. The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, melt downs, midnight grocery runs, and the need for community and movement to nourish your well-being. At FIT4MOM Asheville, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you.

No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to Asheville, join us. We have something for everyone. Ready to learn more?

FIT4MOM Asheville is dedicated to building a tribe of happy and healthy mamas. We offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free! As we grow, we will be adding more classes and events throughout Asheville.

Our Classes


All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood® in all ages and stages of motherhood. Join us for a Live Class - with or without your kiddos. Learn more here.


Can't make it to a live class? No problem! Join us for one of our online coach programs. We offer FIT4BABY (Prenatal) & Body Back Transformation through a hybrid of live online workouts and pre-recorded videos. Learn more here.


Sometimes you need to go at it alone. We hear ya, mama! Try one of our self-guided programs like Run Club+ or MamaWell. Learn more here.

MamaWell_ContentBlock-01 (1).png

Latest from Instagram

Dump the "Old Me" Mentality: Whether you birthed one kid or adopted 10, becoming a mother changes everything about your physical body and it is time to stop treating that as a bad thing. You don't need to get back to your pre-baby body; your body is now something new and evolved. Learn how to appreciate this new living space. It may jiggle more now than before. It may move - or NOT move - in a far different way than before. It may prefer different foods, smells, shampoos, temperatures, clothes, and touches than before. None of this should be judged or deemed bad. Let go of the "old you" and embrace this new you with all of the love possible.

@lydiainlights is a rockstar in our community. But let her tell you about it in her own words 💕💕: “@fit4momasheville has totally changed my life! I was welcomed with open arms into this group of amazing mamas (and kiddos) and I am so happy I finally got out of my comfort zone to join. @jhmfitness is an amazing trainer, it’s incredible the things that lady does on a daily basis, including being a fantastic friend! I’d say, if you are a mama who needs some “her time” but also want to have your kids around, Fit4mom is for you. If you are a mama who is struggling with PPD/PPA and could use some friends who understand everything you are going through, Fit4mom is for you. If you could use a heck of a workout and want to see and feel a difference in your mind and body, Fit4mom is definitely for you!” Thank you @motherwellandco for capturing this amazing shot!

Are you ready for strength training, cardio and core restoration, all while having a good time with your mama bffs? You’ll Stroller Strides class feeling connected, successful and energized! This class is all about self care in a supportive and encouraging environment. We can't wait to meet you mama!

Ready to hike with us Saturday? Enjoy a beautiful drive up the Blue Ridge Parkway to get to the trailhead of Craggy Gardens. This almost 2 mile hike promises some incredible views with a lovely gazebo to stop and rest at! We hope to see you there! RSVP for this event in the link in our bio!

Whether you are in your first trimester, in the newborn fog, potty-training, sending your “baby” to kindergarten, or have a teen taking their driving test, FIT4MOM Asheville offers a slice of home to you no matter the age and stage of your pregnancy and journey through motherhood. We can't wait to meet you, mama. #fit4momasheville

The Latest News

Find out what's happening