Body Well is an 8-week result based journey. Starting on October 12th, you will focus on your daily habits to improve your overall health and well-being with movement, nutrition, hydration, mindfulness, & meditation. The 100% virtual experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthier eating habits.
2 Virtual & Live Body Boost Workouts per week on Mondays & Wednesdays at 9:30am
1 Virtual Restore & Recover Workout per week on Fridays at 9:30am
Before & After Assessments
Access to Multiple Recorded Classes
Extensive Fall Recipe Guide
Food Journal & Habit Tracker
Daily Accountability Check-Ins
Small-Group Support from Other Mamas
- $99 for 8-Weeks
This isn't about weight loss. This isn't a diet. This is a healthy lifestyle transformation. This is a program about empowering YOU through your choices.
Our Body Well program is a more in-depth and updated program stemming from our original Body Back Transformation Program. With over 100 new seasonal recipes, an easy-to-follow 3 nutritional pillars system, a new Journal, and new weekly challenges designed to meet you where you are, you will be blown away by the improvements, support, and guidance this 8-week program will provide.
The program includes accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Want to try a preview class?
Grab some weights to try this 60-minute class with us. Plus, meet your instructor, Jess Maurer.