Body Well

Body Well

Body Well is an 8-week result based journey. Starting on October 12th, you will focus on your daily habits to improve your overall health and well-being with movement, nutrition, hydration, mindfulness, & meditation. The 100% virtual experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthier eating habits.

Full Package

2 Virtual & Live Body Boost Workouts per week on Mondays & Wednesdays at 9:30am

1 Virtual Restore & Recover Workout per week on Fridays at 9:30am

Before & After Assessments

Access to Multiple Recorded Classes

Extensive Fall Recipe Guide

Food Journal & Habit Tracker

Weekly Challenges

Daily Accountability Check-Ins

Small-Group Support from Other Mamas

  • $99 for 8-Weeks

This isn't about weight loss. This isn't a diet. This is a healthy lifestyle transformation. This is a program about empowering YOU through your choices.

Our Body Well program is a more in-depth and updated program stemming from our original Body Back Transformation Program. With over 100 new seasonal recipes, an easy-to-follow 3 nutritional pillars system, a new Journal, and new weekly challenges designed to meet you where you are, you will be blown away by the improvements, support, and guidance this 8-week program will provide.

The program includes accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Want to try a preview class?

Grab some weights to try this 60-minute class with us. Plus, meet your instructor, Jess Maurer.