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No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do that when it feels like we have no time?

Instead of thinking of movement as happening alone (without kids), requiring spandex, and occurring for an extended period of time, change how you think of exercise. Movement can happen at anytime and in any...

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I am not going to lie...I am writing this to myself. Thanks for coming along on this journey with me as I lecture myself.

Last week, I found out that I have a bruised, fractured, strained, and torn knee; I will skip the details. As an active mover, and someone who thrives off of getting a good sweat, being injured is the absolute worst! Especially, if the injury takes you away from doing the movement style that you...

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The new year is a great time to reflect on your goals and implement new healthy habits. However, let's face it, resolutions have a reputation for being a waste of time; and for the most part, big drastic changes are a waste of effort because they are not sustainable. We are sure you have heard to try one or two of small, easy, incremental changes for sustainable well-being, but just where should you begin? Today, let's chat about 5 healthy...

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It’s always a great sign when a person who enjoys “working” goes quiet.

I haven’t blogged in almost a full year and a lot has happened: a kindergartener, a move into town, multiple job projects, a life-evolution, new doors, good food, great company, planes, trains, and automobiles. I have not been out-and-about on the fitness scene quite as much as I have been in years past; much of my work-focus has been “behind the scenes” & I...

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