• AT HOME.jpg
5-Minute (2).jpg

“There’s no time for regrets. You’ve just got to keep moving forward.” –Mike McCready

If you have a band, grab it. If not, no worries. We show you how to do this 5-minute workout with or without a band.

In 5 minutes, you will do the following for 1-minute each:

  • cardio
  • total body strength
  • cardio
  • total body strength
  • core
more
5-Minute.jpg

“Play is the absence of stress.” ~ Poole

Grab your kid and draw a line on the floor. Now, let's get moving in this quick 5-minute Mama & Me movement time!

more
25-Minute (2).jpg

"Flexibility requires an open mind and a welcoming of new alternatives." -Deborah Day

Join us for this no-equipment-required stretching and relaxation class.

This class is a part of our current Body Well program. Ready to join us for our next session? Learn more here.

more
25-Minute.jpg

“I don’t want other people to decide what I am. I want to decide that for myself” — Emma Watson

Grab your weights and try this high-intensity interval class with us. Each cycle features a cardio, strength, & core drill to give you a total body experience. Finish class with a meditation of empowerment before continuing with your day.

This class is a part of our current Body Well program. Ready to join us for our next...

more
25-Minute.jpg

"I sweat real sweat and I shake real shakes." Elizabeth Taylor

No equipment needed for this fun 25-minute cardio class. Put on your favorite leggings and move with us today.

more
15-Minute (1).jpg

"Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world." Lucille Ball

Grab a quick workout with us!

Cardio, strength, and core all packed into a 15-minute workout just for you, mama.

more
15-Minute.jpg

“One of the many reasons why gardens are increasingly precious to us in this day and age is that they help us to escape from the tyranny of speed." Beverly Nichols

Grab your mat & flow with me, mama.

These movements are great for all levels of movers so you don't need any experience. Plus, this is a great way to open your hips, release your lower back, and stretch your entire body.

more
BLOG (3).jpg

“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche

Grab your little and put on your dancing shoes. Ok, really this isn't a hard dance, but it is 10-minutes of fun movement created by the kiddo himself after a fun dance class with Baby Dance Steps AVL. Prepare to rainbow & milkshake with us!

more
BLOG.jpg

“Life is like riding a bicycle. To keep your balance, you must keep moving.” –Albert Einstein

For this workout, you only need yourself! This workout consists of 1-minute drills taking you through standing cardio, standing core, & 2 core exercises on the floor. We repeat this flow to create a 10-minute core workout you can do any time and any where.

Join us by clicking the video below.

more
BLOG.jpg

"There's no person in the whole world like you, and I like you just the way you are."— Mr. Fred Rogers

Grab your littles and try this simple restorative stretching workout. This is a perfect way to unwind together or take a break from a stressful situation.

(We apologize for the quality of the video below. We had some technical difficulties on facebook live. While the quality of the recording is not great, the quality of...

more
BLOG.jpg

"The people you listen to are a preview of the future you." - Jeff Henderson

We are excited about the new May schedule for our virtual classes. Our Friday class is Total Body Conditioning class with Jessica Meinch. If you haven't tried this rockstar's class yet, be prepared to have a sweaty, good time. And, this mama's got jokes! Want to know...

more
BLOG (2).jpg

"If my mind can conceive it, if my heart can believe it, then I can achieve it." — Muhammed Ali

Sometimes we all need a break to have fun, laugh, and move our bodies. This is a perfect 5-minute video to help you do just that, mama.

Grab your kiddos and let's move together.

more
BLOG (1).jpg

“Habit is a cable; we weave a thread each day, and at last we cannot break it.” ―Horace Mann

For the past 30 days, we have been leading our "Stronger You" program. We added 1 exercise per day to our daily habit of movement. By the end of the 30 days, we had 30 exercises in less than 10 minutes of movement a day. Want to see? Check out the video at the bottom of this page!

Want to try it from day 1? Fill out the form...

more
BLOG.jpg

“You have to exercise, or at some point you’ll just break down.” - Barack Obama

Day 4,235,842 of quarantine, & schools have announced they are out for the year. Stay strong, mama. You got this.

Sometimes, you need an outlet to get out your frustrations. Exercise can be just that outlet you need. Whether its a virtual live class with...

more
BLOG.jpg

"Independent, athletic. I been sweating, doing calisthenics. Booty vicious, mind yo business. I been working, working on my fitness." - Lizzo

I mean...is there anything else to say?

Last week, we shared with you a quick 15-minute workout & you wanted more! Well, here is your quick...

more
BLOG (1).jpg

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

Kids have boundless energy, don't they? Especially right now when socializing with other tiny humans is limited to their siblings or parents. (PS. My tiny human will be 7 tomorrow and birthdays are not canceled.)

Playing is not only important to kids, its important to adults too....

more
BLOG.jpg

“I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, ‘This is impossible—oh, this is impossible.’ And then you just keep going and keep going, and you sort of do the impossible.” –Tina Fey

Right now, we are living in the time of the impossible. We are all the things to some incredible tiny humans. We are the mama, teacher, chef, playmate, maid, and so much more....

more