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10-Minute Fired Up Core Workout

“Life is like riding a bicycle. To keep your balance, you must keep moving.” –Albert Einstein

For this workout, you only need yourself! This workout consists of 1-minute drills taking you through standing cardio, standing core, & 2 core exercises on the floor. We repeat this flow to create a 10-minute core workout you can do any time and any where.

Join us by clicking the video below.

*note you can change the quality of the video by clicking on the settings cog to show in HD