“Habit is a cable; we weave a thread each day, and at last we cannot break it.” ―Horace Mann
For the past 30 days, we have been leading our "Stronger You" program. We added 1 exercise per day to our daily habit of movement. By the end of the 30 days, we had 30 exercises in less than 10 minutes of movement a day. Want to see? Check out the video at the bottom of this page!
Want to try it from day 1? Fill out the form below to get all 30 days emailed to you starting today.