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Are you an Asheville local looking for a service, location, or resource and aren't sure where to search? We have the answer for you! This page contains area resources that are mama tested and approved - from our own tribe of FIT4MOM mamas.

Adult & Children Counseling


Jill Williams of Flourish Counseling


Vanessa Crisp Counseling Services

Kid Activities

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Baby Steps Dance Asheville

Live & virtual classes for kids of all ages. Baby Steps offers dance and movement class for you and your baby! Join us for our parent/toddler classes and babywearing dance jams!

Find out more here.

Kid-Friendly Breweries

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New Belgium Brewery

New Belgium is an excellent place to bring the kiddos and make some new friends! This brewery offers a huge front lawn to sit with the family, have a picnic, and drink a beer. Since this brewery is so popular, it is a fun and easy way to meet new friends and parents in a low key setting. There's also a rotating food truck schedule you should definitely check out if you're heading there during meal times!

Learn more here!


Highland Brewery

Highland has an excellent outdoor space for the kiddos to run around and get their energy out while parents sip on refreshing beverages. The space is tucked to the side of the brewery and a good distance from the parking lot and cars so that's one less worry for the parents while getting some of that much needed socialization! This brewery offers awesome indoor and kid-friendly activities during the colder months too!

Learn more here!


Archetype Brewing

The West Asheville taproom is large, open format, with regular live music, events, activities, and two outside spaces. There is a kids friendly indoor section but overall, the place is welcoming for kids - not just in that corner. Bring in food from other locations (like Gan Shan West or PizzaMind) to enjoy with your beer. Dogs are welcome, we just ask that they remain on their leash and well-behaved.

Learn More Here


Creekside Taproom

Sure, Creekside Taproom has a great drink selection & food, but it's the backyard that makes this place perfect for kids. From a volleyball court to a playground to outdoor games, this place is perfect for an afternoon. Bring extra clothes and a towel - your kiddos are going to love jumping in the creek!

Learn More Here.

Kid-Friendly Hikes


Moore Cove Falls | Pisgah Forest

Short, kid-friendly & a waterfall you can play in? Oh yes, this is the hike for you! Find out more here. See our photo album from fall 2019's hike here.


Craggy Gardens Trail | Blue Ridge Parkway

Check out these excellent views and beautiful foliage all along this trail. Find out more here.


Hominy Creek | Greenway Trail

This greenway trail is great for wheels! Walk along the French Broad River to Carrier Park. This trail is great for jogging too! Find out more here.


Triple Falls | Dupont State Forest

This family-friendly hike offers three waterfalls and a tranquil river to explore! Find out more here. See our photo album here.


Bent Creek | Hardtimes Trail

This moderate hike around Lake Powhatan holds creeks and beaches to explore! Find out more here.

Pelvic Floor Specialist


Pelvic Forward

Pelvic Forward applies evidence based practice, neuroscience, and advanced physiologic training to PELVIC PHYSICAL THERAPY. What does that mean for you? Well, we will help you to be your own pelvic rockstar! The body is resilient and adaptable. We are here to help you move forward!

Learn More Here

Play Zones

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Avery's Little Corner

This little play area is perfect for meet-ups after classes at Attic salt since it's right down the road! This park sits right behind Woodfin's town hall and is part of Roy Pope Memorial Park.


Weaver Park

This North Asheville park features a playground, swing set, and sand pit! Plus, basketball courts, grassy fields, picnic pavilion, baseball field, and a short trail system. Learn More Here

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Lake Julian Park

Lake Julian Park offers two playground areas - one is fenced in for little ones - and a lot of shade! There is also fishing, picnic areas, special event venue rentals, and water access along the lake. Learn More Here


Launch Trampoline Park

Launch yourself on our trampoline courts and see what it’s like to literally bounce off the walls. They also have an amazing Toddler Time option on Tuesday and Saturday mornings! Learn More Here

Schools, Pre-Schools, & Summer Camps


Asheville Farmstead School

Asheville Farmstead School is a non-profit, outdoor, farm and forest-based school designed to teach homesteading, natural sciences, life skills, sustainability, and agriculture to children and families.

Learn More Here